Hosted by Tatiana Zamir
Join us in paradise for a holistic healing arts retreat dedicated to uplifting women of color through the therapeutic medicine of movement, sisterhood and self-care. We invite you to immerse yourself on the caribbean side of Costa Rica, as we utilize sacred tools to bring healing to your mind, body and spirit.
Bathe yourself In love and bloom from within
Float into relaxation and rejuvenation
Connect deeper to your authentic self and the wisdom of your spirit-body
Liberate yourself from self-doubt, fear, anxiety and anything you are ready to release
Invoke ancestral wisdom, enhance intuition and integrate research backed healing practices
Embody your strengths — increasing confidence and creativity to assist you on your journey
Experience the beauty, joy and magic of BIPOC women centered healing spaces
Movement Therapy & Heal Her Workshops
with Tatiana Zamir
Tatiana Zamir is a performance artist and trauma-informed movement therapist devoted to a lifelong path of transformation, deep personal inquiry and purpose. She developed her unique somatic healing method through decades of training and exploration of the body as a vehicle for joy, liberation, and awakening. As a key facilitator in the Joyful Heart Foundation’s final years of retreat offerings, Tatiana helped develop a healing model later studied by Georgetown University—whose research found that five days of immersive healing led to long-term reductions in PTSD, depression, and stress. Based in Los Angeles, Tatiana’s work has taken her around the world, including Bulgaria, Argentina, Namibia, Senegal, Cuba, Mexico, Grenada, Bali, and Brazil. In 2020, she received the Truth, Racial Healing & Transformation Grant from SoCal Grantmakers to support her choreographic project In My Skin. Whether in her Afro-Joy Dance classes, performance art, or movement therapy-based healing arts workshops and retreats, Tatiana holds a uniquely compassionate space—one that catalyzes transformation and supports people around the world in embodying their joy and living unapologetic, creatively fulfilled lives.
IG:@TatianaZamir
IG:@TatianaZamir
Yoga with Sunshine Zerda
Sunshine Zerda is a dedicated yoga and movement instructor whose practice is rooted in healing, balance, and vitality. With a foundation as a former Junior Olympic gymnast and years of martial arts training in Muay Thai, Capoeira, and Krav Maga. Sunshine brings a deep understanding of the body’s strength and resilience to her teaching. Her journey from the corporate world to wellness reflects a profound commitment to her deeper purpose, immersed in holistic living. Certified in multiple yoga disciplines, including from the Nada Yoga School in Rishikesh, India, she integrates Ayurveda, sound healing, and traditional yoga into her offerings. She also holds certifications in Hot Pilates and functional movement, creating dynamic classes that blend Somatic movement, vinyasa, yin yoga, HIIT, and Trauma informed restorative practices. Whether guiding students through breath and movement or curating high-vibe music as a DJ, Sunshine brings her whole heart to the experience. She is a bright light radiating joy, intention, and transformation in every space she enters. IG @SunshineZerda
Retreat Schedule
Daily offerings will be a combination of yoga, dance and healing workshops. You’re welcome to choose the combination of methodologies that support your retreat intentions. You'll also have time to partake in your best Caribbean life – swimming, spa services, beautiful spots for reading and relaxing are steps away.
Retreat Location
Nestled along the tranquil shores of Playa Negra, Sonora Caribbean & Jungle Retreat is a sanctuary where the wild beauty of the jungle meets the rhythm of the sea. Surrounded by ancient trees, vibrant flowers, and the soothing sounds of nature, this sacred land offers space to slow down and reconnect. Each room opens onto a spacious terrace and is thoughtfully appointed with soft stonewashed linens, natural bath products, and touches of comfort like air conditioning and a curated tea and coffee kit. Every detail—from the high-quality textiles to the stillness of the land—invites you into a space of ease, elegance, and soulful restoration.
Experience Costa Rica
This retreat includes a sacred day immersed in the Bri Bri culture—connecting with the ancestral wisdom, land, and traditions of one of Costa Rica’s oldest Indigenous communities. You’ll also spend a day exploring the region’s most stunning beaches, with the option to kayak along the river and out to sea. During your free time, follow your own rhythm with offerings like horseback rides through the jungle and along the ocean shore, waterfall adventures, boutique shopping, bird watching, or even white-water rafting. Each moment is an invitation to play, connect, and be nourished by the magic of the land.
Meals
Oasis Fusion Restaurant, nestled within the Sonora Jungle Retreat, offers a culinary experience where global flavors meet local, organic ingredients in a celebration of sustainability and taste. Dine beneath the stars or in the lush garden, savoring artfully crafted dishes inspired by Mediterranean, Asian, and Caribbean traditions. Every bite is a sensory journey—rooted in nature, elevated by culture, and infused with soul. Our chefs are happy to accommodate dietary needs, ensuring every guest feels nourished and cared for.
Testimonials
The experience was so authentic and vulnerable. An automatic safe space was created which allowed us to learn life lessons and heal together. - Majella
The experience was so authentic and vulnerable. An automatic safe space was created which allowed us to learn life lessons and heal together. - Majella
I really appreciated the balance between the physical practice and healing workshops, which were all held with such skill and wisdom.
The container that was created felt very intentional and wise, which allowed me to go really deep within.
- Patricia Torres
The entire experience feels like a really good dream. The food, the ocean, the group outings. I’m glad I experienced this with a friend so I can ask her later, this was real right? - Rufiena
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I love how Tatiana acknowledged the culture, involved the locals and implemented ways to give back to the community. I left feeling inspired by every woman at the retreat. This was a powerful experience which exceeded my expectations and I will forever be grateful. -Simone Julia |
Let's Recap
What’s Included:
Accommodation: 7 days and 6 nights at a unique and lush boutique resort surrounded by tropical gardens and the carribean ocean. Check-in is at 2pm on Friday, 24th and check-out is at 11am on Thursday, October 30th.
Yoga, Dance and Healing: A carefully curated healing arts retreat designed to support your awakenings, transformation and nurture your mind, body and spirit.
Day Trips: We will go on one full day trip plus one half day trip exploring some of the most beautiful and meaningful places in Limón, Costa Rica. Planned activities, meals and cost of transportation is covered during our day trips.
Delicious Meals: A total of 17 meals will be provided: 1 orientation dinner, 3 meals on full retreat days and 1 closing breakfast -- along with desserts and unlimited drinks, including purified water.
Airport Transportation: Airport transportation to and from Sonora Jungle & Yoga Retreat is offered within two days of the retreat start and end date.
What’s Not Included:
Airfare: Once you register, your welcome message will include suggestions for competitive airfare options.
Additional Meals: Alcoholic drinks and any additional meals beyond the 17 that are included.
Travel Insurance: There are doctors on call at the retreat site and a hospital about 20 minutes away from our main location. However, travel insurance is highly recommended should an accident occur. Health insurance is covered in certain travel insurance packages, which can also cover baggage loss and trip cancellation.
Additional Experiences: Additional experiences such as spa treatments and other adventures that are not included in the retreat itenerary.
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Space is limited.
Rooms are available on a first come first served basis.
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Early Bird Special
$600 deposit required by August 21st
Room options and prices are listed below
All prices go up an additional $500 after August 21st
Tropical Bungalow - 3 people per room
Tropical Bungalow - 2 people per room
Tropical Bungalow - 1 person
Standard Room - 1 person
Tropical Bungalow - 3 people per room
Tropical Bungalow - 2 people per room
(1 queen and 1 twin)
Tropical Bungalow - 1 person
Caribbean Studio - 1 person
1 king bed + kitchen
Other Pics
Pool
Spa
Yoga Space
Question Pics
Food
